Tasty Smoothie Bowl
TOTAL TIME: 15 min
SERVES: 2 servings
INGREDIENTS
- 1 scoop MyProgressMD vanilla whey protein powder
- ½ avocado
- 1 kiwi fruit
- 2 cups spinach
- ½ cup raspberries
- 1 tablespoon hemp seeds
- ½ teaspoon fresh ginger
- 1 cup almond milk
- ¼ cup almond milk yogurt (plus extra for swirling)
- 2 tablespoons almond butter
Toppings:
- ½ piece sliced kiwi
- 1 tablespoon shredded coconut
- 1 tablespoon sliced almonds
- 1 teaspoon chia seeds
INSTRUCTIONS
- Slice the avocado, peel and slice the kiwi fruit, remove the tough stems from the kale and tear the leaves into small pieces. Measure the spinach, raspberries, and hemp seeds; grate the ginger.
- Measure the almond milk, almond yogurt, and almond butter. Place all the ingredients in a high speed blender.
- Blend until smoothie is creamy and thick, scraping down the sides with a rubber spatula as needed. Divide the smoothie mixture between two bowls. Gently shake the bowls side to side and tap them on your kitchen counter to eliminate air bubbles.
- Garnish with desired toppings and enjoy immediately. Or, cover with plastic wrap and refrigerate for up to a day.
NOTES
* 40 days after surgery
NUTRITIONAL INFORMATION (per serving)Low sugar smoothie bowl (2 serv) = 770.6 cal, 52.2g fat, 44.7g protein, 59.1g carbs, 28.6g fiber
Low sugar smoothie bowl (1 serv) = 385.3 cal, g fat, 26.1g 22.3protein, 29.5g carbs, 14.3g fiber