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Apple Pie Smoothie

on October 15, 2021

TOTAL TIME: 10 min

SERVES: 1 serving


INGREDIENTS 

  • 1 scoop MyProgressMD vanilla whey protein powder
  • 2 tablespoons almond butter 
  • 1 whole apple 
  • 10 oz unsweetened milk substitute 
  • 2 oz kefir 
  • Stevia (optional)
  • Cinnamon to taste

 

INSTRUCTIONS 

  1. Peel the apple, slice it, and cook in boiling water for about 5-7 minutes or until soft 
  2. Throw it in a high speed blender with the rest of ingredients 
  3. Blend everything until smooth. Serve and enjoy 

 

NOTES 

  • 4 days post op  
NUTRITIONAL INFORMATION (per serving)
Apple pie smoothie =  475.9 cal, 25.9g fat,  29.8g protein,  38.3g carbs, 7.4g fiber
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