Apple Pie Smoothie

TOTAL TIME: 10 min

SERVES: 1 serving

INGREDIENTS 

• 1 scoop MyProgressMD vanilla whey protein powder
• 2 tablespoons almond butter 
• 1 whole apple 
• 10 oz unsweetened milk substitute 
• 2 oz kefir 
• Stevia (optional)
• Cinnamon to taste

INSTRUCTIONS 

1. Peel the apple, slice it, and cook in boiling water for about 5-7 minutes or until soft 
2. Throw it in a high speed blender with the rest of ingredients 
3. Blend everything until smooth. Serve and enjoy 

NOTES 

• 4 days post op