Apple Pie Smoothie
TOTAL TIME: 10 min
SERVES: 1 serving
INGREDIENTS
- 1 scoop MyProgressMD vanilla whey protein powder
- 2 tablespoons almond butter
- 1 whole apple
- 10 oz unsweetened milk substitute
- 2 oz kefir
- Stevia (optional)
- Cinnamon to taste
INSTRUCTIONS
- Peel the apple, slice it, and cook in boiling water for about 5-7 minutes or until soft
- Throw it in a high speed blender with the rest of ingredients
- Blend everything until smooth. Serve and enjoy
NOTES
- 4 days post op
Apple pie smoothie = 475.9 cal, 25.9g fat, 29.8g protein, 38.3g carbs, 7.4g fiber