Protein Matcha-Horchata

TOTAL TIME: 10 min

SERVES: 1 serving

INGREDIENTS 

• 1 scoop MyProgressMD vanilla whey protein powder
• ½  cinnamon stick 
• 2 teaspoon organic pure matcha powder 
• 10 oz unsweetened oat milk substitute 
• ½ teaspoon vanilla natural extract
• 1 tablespoon MCT oil 
• Stevia (optional)

INSTRUCTIONS 

1. Throw everything in a high speed blender 
2. Blend until smooth 
3. Pass the smoothie by a fine hole mesh strainer to separate the leftover pieces of cinnamon stick. Enjoy!

NOTES 

• 4-17 days post op