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Protein Matcha-Horchata

on October 15, 2021

TOTAL TIME: 10 min

SERVES: 1 serving


INGREDIENTS 

  • 1 scoop MyProgressMD vanilla whey protein powder
  • ½  cinnamon stick 
  • 2 teaspoon organic pure matcha powder 
  • 10 oz unsweetened oat milk substitute 
  • ½ teaspoon vanilla natural extract
  • 1 tablespoon MCT oil 
  • Stevia (optional)

 

INSTRUCTIONS 

  1. Throw everything in a high speed blender 
  2. Blend until smooth 
  3. Pass the smoothie by a fine hole mesh strainer to separate the leftover pieces of cinnamon stick. Enjoy!

 

NOTES 

  • 4-17 days post op  
NUTRITIONAL INFORMATION (per serving)
Protein matcha horchata =  378.4 cal, 20.4g fat, 24.3g protein,  24.4g carbs, 0g fiber
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