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Chocolava Mug Cake

on October 15, 2021

TOTAL TIME: 15 min

SERVES: 1 serving


INGREDIENTS 

  • 1/4 scoop MyProgressMD chocolate whey protein powder
  • 1 tablespoon melted unsalted butter (preferably organic)
  • 1 tablespoon vanilla natural extract
  • 1 pasture raised egg
  • 1 tablespoon raw cacao powder 
  • 1 teaspoon baking soda 
  • Pinch of salt
  • ⅓  cup finely ground almond flour 
  • 1 tablespoon unsweetened chocolate chips 
  • Stevia or monk fruit with erythritol (optional)

 

INSTRUCTIONS 

  1. Find a oven friendly mug, set aside
  2. Mix everything until well combined in a small bowl. Except the chocolate chips 
  3. Lightly grease the mug with a brush and melted butter
  4. Put half of the mix in the mug, then add the chocolate chips and cover with more mix 
  5. Put in the oven for about 10-15 min or until well cooked to 375 F and enjoy 

 

NOTES 

*Pre-op and 28 days after surgery 

NUTRITIONAL INFORMATION (per serving)
Chocolava mug cake =  381.4 cal, 33g fat,  16.5g protein, 11g carbs, 6.4g fiber
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