All our body parts are made up of proteins. Protein is the building block of hair, muscle, blood, hormones, enzymes, and more.Whey protein powder is an excellent source of protein,...
A multi-nutrient supplementation is the foundation of any effective nutritional plan. Most people are beginning to realize the importance of taking a multivitamin and multimineral formula, but are intimidated by...
Vitamin B-12 belongs to the B-vitamins. It works with folic acid to make DNA, red blood cells, and nerve cells. Many people lack B-12 due to poor diet, reduced stomach...
Essential fatty acids (EFAs) have a part in running virtually every vital system in the human body. EPA and DHA support cardiovascular and brain health. Furthermore, long-term intake of dietary...
It is well-known that vitamin D helps maintain healthy bones but did you know that it also has an essential role in modulating thousands of genes and many aspects of...
Biotin, a B vitamin used as a coenzyme in the metabolism of proteins, fats and carbohydrates, has traditionally been used to strengthen brittle nails and improve skin elasticity. It has...
