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Cherrylate Pudding

on October 15, 2021

TOTAL TIME: 15 min

SERVES: 4 servings


  • 2 scoops MyProgressMD chocolate whey protein powder
  • ½ can coconut milk
  • 4 tablespoons unsweetened 80-100% cacao chocolate chips
  • 2 whole ripe avocados
  • ¼ cup water
  • 1 tablespoon tapioca flour (optional)
  • 1 lemon juice
  • 1 ½  cup cherries
  • 1 ½  tablespoon maple syrup (optional)
  • Coconut flakes
  • 5 pieces of almonds or nuts


  1. Add water, lemon juice and tapioca flour to a medium heat pan and mix
  2. After 1-2 minutes add fresh cherries, mix continuously. When it boils, wait 1 min before turning off the heat. Let simmer for 2 minutes 
  3. Heat up a small pot and pour the coconut milk. Then add chocolate and wait until it melts. Mix frequently.
  4. Add avocado, melted chocolate, protein powder, maple syrup, and 3 tablespoons of cooked cherry sauce to a food processor, stop mixing when you have a pudding texture 
  5. Serve your pudding and top with coconut flakes, almonds, and cooked cherries. Let it sit in the freezer for about 10 minutes. Enjoy!


  • Best to use post-workout. 
Cherrylate pudding = Calories = 369.7 cal, 26.9g fat, 12.8g protein, 28.3g carbs, 9.2 g fiber