Energy Boosting-Caramel Frappe

TOTAL TIME: 5 min

SERVES: One serving

INGREDIENTS 

1 scoop MyProgressMD vanilla whey protein powder

8 oz unsweetened milk substitute (almond, coconut, ripple, hemp, flaxseed)

1 tablespoon vanilla natural extract

Ground cinnamon (optional)

3 tablespoons coconut cream

1 tablespoon MCT oil

2 pieces pitted dates (preferably soaked in hot water for 15 min to soften) 

2 oz. espresso coffee or ½ cup brewed americano 

1 cup of ice 

INSTRUCTIONS 

1. Add all of the ingredients in a blender
2. Mix, serve and enjoy!

NOTES 

*4 days after WLS surgery or pre workout 

NUTRITIONAL INFORMATION (per serving)
Energy boosting caramel frappe = Calories =  367.3 cal, 24.6g fat, 19.3g protein, 22g carbs, 5g fiber