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Kalethy Purple Smoothie

on October 15, 2021

 PREP TIME: 10 min

SERVES: 1 servings


INGREDIENTS 

  • 1 scoop MyProgressMD vanilla whey protein powder
  • 2 cup deveined kale leaves
  • ½ cup frozen blueberries
  • 1 tablespoon ground flaxseed 
  • 1 tablespoon MCT oil 
  • Cinnamon to taste
  • 10 oz unsweetened milk substitute 
  • 1 tablespoon lucuma powder (optional)

 

INSTRUCTIONS 

  1. Throw everything in a high speed blender. Add ice and/or stevia (optional)
  2. Blend until smooth. Enjoy!

 

NOTES 

  • 4-40 days post op  
NUTRITIONAL INFORMATION (per serving)
KALETHY PURPLE SMOOTHIE=  332.6 cal, 21.4g fat, 23.6g protein,  16.4g carbs, 5g fiber
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