Green Morning Smoothie
PREP TIME: 10 min
SERVES: 1 servings
INGREDIENTS
- 1 scoop MyProgressMD vanilla whey protein powder
- 1 cup spinach or kale
- 1/2 cup parsley
- 1 tablespoon lemon juice
- 1/2 cup ice cubes
- 2 tablespoons hemp seeds
- 1 tablespoon pumpkin seeds
- 1 cup milk substitute (almond, coconut, ripple, hemp, flaxseed)
- 1/4 piece avocado
- 1 tablespoon spirulina powder (optional)
INSTRUCTIONS
- Throw everything in a high speed blender
- Blend until smooth. Enjoy!
NOTES
- Pre-op and 4-40 days post op
GREEN MORNING SMOOTHIE= 349 cal, 22.6g fat, 29.4g protein, 13.2g carbs, 6.2g fiber