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Green Morning Smoothie

on October 15, 2021

PREP TIME: 10 min

SERVES: 1 servings


INGREDIENTS 

  • 1 scoop MyProgressMD vanilla whey protein powder
  • 1 cup spinach or kale
  • 1/2 cup parsley
  • 1 tablespoon lemon juice
  • 1/2 cup ice cubes
  • 2 tablespoons hemp seeds
  • 1 tablespoon pumpkin seeds
  • 1 cup milk substitute (almond, coconut, ripple, hemp, flaxseed)
  • 1/4 piece avocado
  • 1 tablespoon spirulina powder (optional)

 

INSTRUCTIONS 

  1. Throw everything in a high speed blender 
  2. Blend until smooth. Enjoy!

 

NOTES 

  • Pre-op and 4-40 days post op  
NUTRITIONAL INFORMATION (per serving)
GREEN MORNING SMOOTHIE= 349 cal, 22.6g fat, 29.4g protein, 13.2g carbs, 6.2g fiber
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