Green Morning Smoothie

PREP TIME: 10 min

SERVES: 1 servings

INGREDIENTS 

• 1 scoop MyProgressMD vanilla whey protein powder
• 1 cup spinach or kale
• 1/2 cup parsley
• 1 tablespoon lemon juice
• 1/2 cup ice cubes
• 2 tablespoons hemp seeds
• 1 tablespoon pumpkin seeds
• 1 cup milk substitute (almond, coconut, ripple, hemp, flaxseed)
• 1/4 piece avocado
• 1 tablespoon spirulina powder (optional)

INSTRUCTIONS 

1. Throw everything in a high speed blender 
2. Blend until smooth. Enjoy!

NOTES 

• Pre-op and 4-40 days post op