Hot Pink Shake

INGREDIENTS 

• 1 scoop Vanilla MYPROGRESSMD whey protein powder
• 1 cup of an unsweetened milk substitute
• ½ cup strawberries
• half a rhubarb (stalks only, the leaves are not edible)
• 1 tablespoon whole or grounded flax seeds
• 1 teaspoon coconut oil 

INSTRUCTIONS 

1. Cut the rhubarb into small pieces
2. Add ingredients to the blender.
3. Blend until smooth. You may need to add a little more liquid to facilitate blending. 
4. Adjust ingredients to taste. 
5. Enjoy!

Optional: add stevia or erythritol to satisfy your sweet tooth.

Tip: add a couple of ice cubes.

NOTES 

NUTRITIONAL INFORMATION (per serving)

Hot Pink Shakes = Calories = 237, 10.9 g fat, 21.94 g protein, 18.84 g carbs, 6.15 g fiber (12.69 g net carbs).