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Oh My Nuts Drinkable Yogurt

on August 16, 2021

TOTAL TIME: 5 min

SERVES: one serving


INGREDIENTS 

  • ½ cup natural unsweetened greek yogurt
  • ½  scoop MYPROGRESSMD vanilla protein (12 grams)
  • ⅓ cup unsweetened milk replacement (almond, coconut, flaxseed, hemp)
  • 1 tablespoon ground flaxseed
  • 5 pecan nuts 
  • ⅛ tablespoon nutmeg
  • ⅛ tablespoon ground cinnamon
  • 1 teaspoon lucuma powder (optional)
  • ¼ tablespoon natural vanilla extract

INSTRUCTIONS 

  1. Blend everything until smooth. Add a little extra milk if needed. If you want to make it sweeter add stevia (pre-operatory) or 1 date (post-operatory) 
  2. Serve and enjoy!

NOTES 

NUTRITIONAL INFORMATION (per serving)
Drinkable yogurt: Calories 240, 12.7g fat, 24.4g protein, 9.6 g carbs, 6g fiber 



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