Oh My Nuts Drinkable Yogurt

TOTAL TIME: 5 min

SERVES: one serving

INGREDIENTS 

• ½ cup natural unsweetened greek yogurt
• ½  scoop MYPROGRESSMD vanilla protein (12 grams)
• ⅓ cup unsweetened milk replacement (almond, coconut, flaxseed, hemp)
• 1 tablespoon ground flaxseed
• 5 pecan nuts 
• ⅛ tablespoon nutmeg
• ⅛ tablespoon ground cinnamon
• 1 teaspoon lucuma powder (optional)
• ¼ tablespoon natural vanilla extract

INSTRUCTIONS 

1. Blend everything until smooth. Add a little extra milk if needed. If you want to make it sweeter add stevia (pre-operatory) or 1 date (post-operatory) 
2. Serve and enjoy!

NOTES 

NUTRITIONAL INFORMATION (per serving)
Drinkable yogurt: Calories 240, 12.7g fat, 24.4g protein, 9.6 g carbs, 6g fiber