Brain Boosting Smoothie
PREP TIME: 5 min
COOK TIME: none
TOTAL TIME: 5 min
SERVES: one serving
AUTHOR: MYPROGRESSMD
INGREDIENTS
- 1 scoop MYPROGRESSMD chocolate whey protein powder
- ½ frozen banana (optional)
- ½ cup of berries
- 1 tablespoon hemp seeds
- 1 teaspoon MCT oil
INSTRUCTIONS
- Add all of the ingredients in a blender with 8 oz of water or unsweetened almond milk.
- Mix, serve and enjoy!
NOTES
NUTRITIONAL INFORMATION (per serving)
Nutritional information: 277.8 calories, 11.9g fat, 22.3g protein, 23.6g carbs, 3.5g fiber (20.1g net carbs
