Brain Boosting Smoothie

PREP TIME: 5 min
COOK TIME: none
TOTAL TIME: 5 min
SERVES: one serving
AUTHOR: MYPROGRESSMD

INGREDIENTS

• 1 scoop MYPROGRESSMD chocolate whey protein powder
• ½ frozen banana (optional)
• ½ cup of berries
• 1 tablespoon hemp seeds
• 1 teaspoon MCT oil

INSTRUCTIONS

1. Add all of the ingredients in a blender with 8 oz of water or unsweetened almond milk.
2. Mix, serve and enjoy!

NOTES

NUTRITIONAL INFORMATION (per serving)
Nutritional information: 277.8 calories, 11.9g fat, 22.3g protein, 23.6g carbs, 3.5g fiber (20.1g net carbs