Vitamin B-12 belongs to the B-vitamins. It works with folic acid to make DNA, red blood cells, and nerve cells. Many people lack B-12 due to poor diet, reduced stomach...
It is well-known that vitamin D helps maintain healthy bones but did you know that it also has an essential role in modulating thousands of genes and many aspects of...
Essential fatty acids (EFAs) have a part in running virtually every vital system in the human body. EPA and DHA support cardiovascular and brain health. Furthermore, long-term intake of dietary...
